Ancient Yoga and Regular Meditation (12 classes)

• Session 1: Introduction to Ancient Yoga
• Session 2: Yogic Asanas and Pranayama
• Session 3: Yoga for Flexibility and Strength
• Session 4: Mindfulness Meditation
• Session 5: Yoga Philosophy and Lifestyle
• Session 6: Advanced Asanas and Meditation Techniques
• Session 7: Yoga Nidra and Relaxation Techniques
• Session 8: Integration and Celebration

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