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X-ORIGINAL-URL:https://www.amitrattan.com
X-WR-CALDESC:Events for Spiritual World
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20240422T213000
DTEND;TZID=UTC:20240501T223000
DTSTAMP:20260429T195618
CREATED:20240422T042548Z
LAST-MODIFIED:20240422T055552Z
UID:1709-1713821400-1714602600@www.amitrattan.com
SUMMARY:Ancient Yoga and Regular Meditation (12 classes)
DESCRIPTION:Session 1: Introduction to Ancient Yoga\nSession 2: Yogic Asanas and Pranayama\nSession 3: Yoga for Flexibility and Strength\nSession 4: Mindfulness Meditation\nSession 5: Yoga Philosophy and Lifestyle\nSession 6: Advanced Asanas and Meditation Techniques\nSession 7: Yoga Nidra and Relaxation Techniques\nSession 8: Integration and Celebration\n\nTap here to pay for the online class
URL:https://www.amitrattan.com/event/ancient-yoga-and-regular-meditation
LOCATION:Google Meet/Zoom
CATEGORIES:Meditation
ORGANIZER;CN="Amit Rattan":MAILTO:amitrattanofficial@gmail.com
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DTSTART;TZID=UTC:20240219T203000
DTEND;TZID=UTC:20240502T213000
DTSTAMP:20260429T195618
CREATED:20240219T013334Z
LAST-MODIFIED:20240422T055233Z
UID:1452-1708374600-1714685400@www.amitrattan.com
SUMMARY:Meditation Online Classes
DESCRIPTION:Benefits of Meditation: \n\nIncreased clarity and focus\nReduced stress levels\nIncreased self-awareness\nGreater sense of inner peace and contentment\nReduced risk for depression\, anxiety\, and other mental health\nBetter sleep quality\n\nTap here to pay for the online class
URL:https://www.amitrattan.com/event/meditation-online-classes
LOCATION:Google Meet/Zoom
CATEGORIES:Meditation
ORGANIZER;CN="Amit Rattan":MAILTO:amitrattanofficial@gmail.com
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DTSTART;TZID=Asia/Kolkata:20230815T200000
DTEND;TZID=Asia/Kolkata:20230815T213000
DTSTAMP:20260429T195618
CREATED:20230812T071710Z
LAST-MODIFIED:20230813T110254Z
UID:776-1692129600-1692135000@www.amitrattan.com
SUMMARY:Online Meditation Workshop
DESCRIPTION:Benefits of Meditation: \n\nIncreased clarity and focus\nReduced stress levels\nIncreased self-awareness\nGreater sense of inner peace and contentment\nReduced risk for depression\, anxiety\, and other mental health\nBetter sleep quality
URL:https://www.amitrattan.com/event/online-meditation-workshop
LOCATION:Google Meet/Zoom
CATEGORIES:Meditation
ORGANIZER;CN="Amit Rattan":MAILTO:amitrattanofficial@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230607T073000
DTEND;TZID=Asia/Kolkata:20230616T083000
DTSTAMP:20260429T195618
CREATED:20230608T122322Z
LAST-MODIFIED:20230609T005426Z
UID:768-1686123000-1686904200@www.amitrattan.com
SUMMARY:Pranava Meditation
DESCRIPTION:The key to learning how to meditate and developing a successful meditation practice is finding the right fit for you. There are so many different types of meditation to choose from  guided\, unguided\, insight (Vipassana)\, focused attention\, loving kindess (metta)\, and more. In order to figure out what form of meditation works best for you\, try a few different types and note which feels the most comfortable and doable.
URL:https://www.amitrattan.com/event/pranava-meditation
LOCATION:Pranava Meditation\, Sector-38\, Gurugram\, Haryana\, 122001\, India
ORGANIZER;CN="Amit Rattan":MAILTO:amitrattanofficial@gmail.com
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